Colin Bradley 8x2:00/2:00r row
3,734m
Meters
16:00.0
Time
2:08.5
Pace
227
Calories
150
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 126 |
September 30, 2022 10:33:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734m | 2:08.5 | 165 | 867 | 26 | 150 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 142 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 145 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 148 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 150 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 152 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 153 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 156 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 156 |
| r719m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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