Colin Bradley 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 127 |
October 08, 2022 18:27:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 648 | 108 | 22 | 134 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 22 | 125 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 131 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 23 | 137 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 | 139 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 | 142 |
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10 mins
erg.zone