Colin Bradley v1000m/2:00r...5 row
4,000m
Meters
19:54.8
Time
2:29.3
Pace
217
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 27:54.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 115 |
November 04, 2022 10:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 4,000m | 2:29.3 | 105 | 661 | 20 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 28m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 22m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 21 | |
| r: 2:00 | 24m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | |
| r: 2:00 | 346m | |||||
| 0:41.5 | 17m | 20:20.5 | 0 | 300 | ||
| r420m |
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Workout Graph
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4x1000 r2:00
erg.zone