Colin Bradley v2000m/2:00r...4 row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
279
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 28:40.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 111 |
November 15, 2022 16:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 23 | |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 30m | |||||
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:30 | 31m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | |
| r: 1:00 | 32m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r93m |
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Workout Graph
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Nov 2022 - The FM Waterfall - CTC Members
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