Colin Bradley 10:00 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
115
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 117 |
November 19, 2022 18:22:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 24 | 130 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 121 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 126 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 133 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 135 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 136 |
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10 mins
erg.zone