Colin Bradley 10:00 row
2,170m
Meters
10:00.0
Time
2:18.2
Pace
125
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 117 |
November 19, 2022 18:34:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 25 | 144 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 138 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 143 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 145 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 147 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 148 |
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10 mins
erg.zone