Colin Bradley 3x1000m/2:00r row
3,000m
Meters
14:46.9
Time
2:27.8
Pace
164
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 18:46.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 113 |
November 22, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,000m | 2:27.8 | 108 | 672 | 20 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 20 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 20 | |
| r59m |
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Workout Graph
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3x1000m r2:00
erg.zone