Colin Bradley 3x1000m/2:00r row
3,000m
Meters
15:39.0
Time
2:36.5
Pace
159
Calories
121
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 19:39.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 113 |
November 23, 2022 17:20:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 3,000m | 2:36.5 | 91 | 614 | 23 | 121 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 23 | 112 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 23 | 119 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 | 134 |
| r51m |
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Workout Graph
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3x1000m r2:00
erg.zone