Colin Bradley 3x1000m/2:00r row
3,000m
Meters
14:54.9
Time
2:29.1
Pace
163
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 18:54.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 116 |
November 26, 2022 12:32:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 3,000m | 2:29.1 | 105 | 663 | 23 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 24 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 23 | |
| r73m |
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Workout Graph
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3x1000m r2:00
erg.zone