Colin Bradley 4x1000m/2:00r row
3,000m
Meters
16:26.7
Time
2:44.4
Pace
163
Calories
99
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 22:26.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 115 |
November 27, 2022 09:41:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,000m | 2:44.4 | 79 | 570 | 20 | 99 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 23 | 91 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 | 103 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 23 | 101 |
| 0 | 113 | |||||
| r95m |
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Workout Graph
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4x1000 r2:00
erg.zone