Colin Bradley 3x1000m/2:00r row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
172
Calories
138
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 17:58.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 119 |
November 30, 2022 17:52:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 24 | 138 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 133 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 142 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 142 |
| r73m |
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Workout Graph
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3x1000m r2:00
erg.zone