Colin Bradley 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
285
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 116 |
January 01, 2023 10:50:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 24 | 141 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 131 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 24 | 141 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 24 | 142 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 24 | 146 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 24 | 148 |
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5k
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