Colin Bradley v2:00/4:00r...3 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
70
Calories
138
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,720m |
| Overall Time | 13:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 127 |
January 06, 2023 17:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 138 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 130 | |
| r: 4:00 | 185m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 140 | |
| r: 4:00 | 375m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 146 | |
| r560m |
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Workout Graph
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RA1K - W5S1 - RowAlong Community
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