Colin Bradley 0:31 row
74m
Meters
0:31.8
Time
3:34.8
Pace
3
Calories
105
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 10 |
| Drag Factor | 126 |
January 06, 2023 18:13:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.8 | 74m | 3:34.8 | 35 | 421 | 19 | 105 |
| 0:31.8 | 74m | 3:34.8 | 35 | 421 | 19 | 105 |
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg