Colin Bradley 4:00 row
755m
Meters
4:00.0
Time
2:38.9
Pace
39
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 131 |
February 01, 2023 12:38:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 18 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 18 |
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg