Colin Bradley 6x4:00/2:00r row
4,772m
Meters
24:00.0
Time
2:30.8
Pace
259
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 129 |
February 01, 2023 13:19:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,772m | 2:30.8 | 102 | 650 | 25 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 22 | |
| r206m |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg