Colin Bradley 8x2:00/1:00r row
3,249m
Meters
16:00.0
Time
2:27.7
Pace
175
Calories
137
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 131 |
February 11, 2023 12:34:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,249m | 2:27.7 | 109 | 673 | 23 | 137 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 124 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 130 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 133 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 137 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 142 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 144 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 144 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 145 |
| r201m |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/6FNJSa1DQHuIniBNJNe9fw