Colin Bradley v3:00/1:00r...5 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
143
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 126 |
February 22, 2023 13:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 25 | 143 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 138 | |
| r: 1:00 | 19m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 25 | 140 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 145 | |
| r: 1:00 | 25m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 26 | 150 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 155 | |
| r106m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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