Colin Bradley 10000m row
10,000m
Meters
48:45.2
Time
2:26.2
Pace
552
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 127 |
March 07, 2023 10:04:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.2 | 10,000m | 2:26.2 | 112 | 684 | 22 | 138 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | 123 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 22 | 128 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 23 | 135 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 23 | 137 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 22 | 139 |
| 4:52.0 | 6,000m | 2:26.0 | 112 | 687 | 22 | 143 |
| 4:48.1 | 7,000m | 2:24.0 | 117 | 702 | 23 | 145 |
| 4:48.4 | 8,000m | 2:24.2 | 117 | 701 | 23 | 145 |
| 4:48.1 | 9,000m | 2:24.0 | 117 | 702 | 23 | 148 |
| 4:38.9 | 10,000m | 2:19.4 | 129 | 744 | 23 | 147 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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