Colin Bradley 6x1000m/1:00r row
6,000m
Meters
27:24.5
Time
2:17.0
Pace
348
Calories
146
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 32:24.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 122 |
March 31, 2023 16:23:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.5 | 6,000m | 2:17.0 | 136 | 768 | 24 | 146 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 140 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 147 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 148 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 149 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 149 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 148 |
| r141m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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