Colin Bradley v700m/1:10r...7 row
2,800m
Meters
11:55.2
Time
2:07.7
Pace
170
Calories
143
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,974m |
| Overall Time | 16:25.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 127 |
April 15, 2023 10:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.2 | 2,800m | 2:07.7 | 168 | 878 | 26 | 143 | |
| 3:00.5 | 700m | 2:08.9 | 163 | 862 | 25 | 135 | |
| r: 1:10 | 23m | ||||||
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 26 | 142 | |
| r: 1:00 | 29m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 145 | |
| r: 0:50 | 32m | ||||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 26 | 147 | |
| r: 0:40 | 26m | ||||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 27 | 149 | |
| r: 0:30 | 31m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | 152 | |
| r: 0:20 | 33m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 151 | |
| r174m |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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