Colin Bradley 10:00 row
1,521m
Meters
10:00.0
Time
3:17.2
Pace
81
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 125 |
April 23, 2023 09:43:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,521m | 3:17.2 | 46 | 456 | 17 | 116 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 105 |
| 4:00.0 | 297m | 3:22.0 | 42 | 446 | 17 | 105 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 17 | 115 |
| 8:00.0 | 236m | 4:14.2 | 21 | 373 | 12 | 94 |
| 10:00.0 | 301m | 3:19.3 | 44 | 452 | 17 | 164 |
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10 mins
app.erg.zone