Colin Bradley 21097m row
21,097
Meters
1:47:52.7
Time
2:33.4
Pace
1145
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 2406 |
| Drag Factor | 126 |
April 30, 2023 12:08:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:52.7 | 21,097 | 2:33.4 | 97 | 633 | 22 | 134 |
| 10:12.8 | 2,000 | 2:33.2 | 97 | 635 | 23 | 123 |
| 10:14.2 | 4,000 | 2:33.5 | 97 | 632 | 23 | 126 |
| 10:01.1 | 6,000 | 2:30.2 | 103 | 654 | 23 | 131 |
| 10:09.7 | 8,000 | 2:32.4 | 99 | 640 | 22 | 130 |
| 10:15.2 | 10,000 | 2:33.8 | 96 | 631 | 22 | 132 |
| 10:16.0 | 12,000 | 2:34.0 | 96 | 629 | 22 | 134 |
| 11:15.0 | 14,000 | 2:48.7 | 73 | 550 | 20 | 137 |
| 9:57.0 | 16,000 | 2:29.2 | 105 | 662 | 23 | 141 |
| 10:38.8 | 18,000 | 2:39.7 | 86 | 595 | 21 | 140 |
| 9:43.3 | 20,000 | 2:25.8 | 113 | 688 | 24 | 144 |
| 5:09.6 | 21,097 | 2:21.1 | 125 | 728 | 25 | 150 |
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Workout Graph
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Hm
app.erg.zone