Colin Bradley 4x1000m/2:00r row
4,000m
Meters
17:51.8
Time
2:13.9
Pace
236
Calories
141
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 23:51.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 124 |
May 05, 2023 10:34:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 4,000m | 2:13.9 | 146 | 800 | 25 | 141 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 132 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 140 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 145 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 148 |
| r54m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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