Colin Bradley 5000m row
5,000m
Meters
25:33.1
Time
2:33.3
Pace
269
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 434 |
| Drag Factor | 125 |
May 07, 2023 20:57:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,000m | 2:33.3 | 97 | 634 | 16 | 143 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 19 | 136 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 18 | 144 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 17 | 145 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 16 | 146 |
| 5:16.9 | 5,000m | 2:38.4 | 88 | 602 | 15 | 144 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
app.erg.zone/w/kwihJS62Tlm2kKh-UBsaBQ