Colin Bradley 4x1000m/2:00r row
4,000m
Meters
17:49.4
Time
2:13.6
Pace
237
Calories
144
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 23:49.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 125 |
May 11, 2023 09:49:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,000m | 2:13.6 | 147 | 804 | 25 | 144 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 136 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 145 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 149 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 149 |
| r84m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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