Colin Bradley 2x5:00/0:30r row
150m
Meters
8:22.3
Time
27:54.3
Pace
7
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 150m |
| Overall Time | 9:22.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 15 |
| Drag Factor | 75 |
May 13, 2023 11:56:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 150m | 27:54.3 | 300 | 1 | 100 | |
| 5:00.0 | 150m | 16:40.0 | 0 | 301 | 3 | 88 |
| 119 | ||||||
| r0m |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
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