Colin Bradley 6x5:00/0:30r row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
130
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,131m |
| Overall Time | 32:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
May 13, 2023 12:38:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 20 | 130 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 115 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 127 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 130 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 133 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 138 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 137 |
| r94m |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Uk-qSrBhTD6EHYPN1I9BNA