Colin Bradley 40:00 row
7,671m
Meters
40:00.0
Time
2:36.4
Pace
408
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 115 |
May 14, 2023 10:34:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,671m | 2:36.4 | 91 | 614 | 20 | 121 |
| 8:00.0 | 1,498m | 2:40.2 | 85 | 592 | 20 | 105 |
| 16:00.0 | 1,531m | 2:36.7 | 91 | 612 | 20 | 117 |
| 24:00.0 | 1,533m | 2:36.5 | 91 | 613 | 20 | 126 |
| 32:00.0 | 1,547m | 2:35.1 | 94 | 622 | 20 | 127 |
| 40:00.0 | 1,562m | 2:33.6 | 96 | 632 | 20 | 132 |
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Workout Graph
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RA5K Plan - Prologue - RowAlong Community
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