Colin Bradley 6x4:00/2:00r row
5,217m
Meters
24:00.0
Time
2:18.0
Pace
301
Calories
140
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 115 |
May 16, 2023 10:14:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,217m | 2:18.0 | 133 | 758 | 28 | 140 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 132 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 134 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 142 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 143 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 145 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 146 |
| r102m |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg