Colin Bradley 4x10:00/1:30r row
8,110m
Meters
40:00.0
Time
2:27.9
Pace
446
Calories
138
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 113 |
May 20, 2023 13:57:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,110m | 2:27.9 | 108 | 671 | 19 | 138 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 18 | 127 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 20 | 140 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 18 | 142 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 20 | 144 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO7qJmrvY67w