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Colin Bradley 12x2:00/1:00r row

5,388m

Meters

24:00.0

Time

2:13.6

Pace

316

Calories

140

Heart Rate

Rest Distance212m
Rest Time11:00.0
Overall Distance5,600m
Overall Time35:00.0
Average Watts147
Calories Per Hour804
Stroke Rate28
Stroke Count679
Drag Factor113

May 22, 2023 11:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JVlyRXmtMSA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,388m 2:13.6 147 804 28 140
2:00.0 461m 2:10.1 159 846 28 128
2:00.0 449m 2:13.6 147 804 29 129
2:00.0 441m 2:16.0 139 778 28 133
2:00.0 440m 2:16.3 138 775 28 136
2:00.0 444m 2:15.1 142 788 28 142
2:00.0 444m 2:15.1 142 788 29 142
2:00.0 446m 2:14.5 144 794 28 143
2:00.0 446m 2:14.5 144 794 28 143
2:00.0 444m 2:15.1 142 788 28 145
2:00.0 451m 2:13.0 149 811 28 146
2:00.0 456m 2:11.5 154 828 29 150
2:00.0 466m 2:08.7 164 864 30 150
r212m

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Workout Graph

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