Colin Bradley 2x20:00/2:00r row
7,681m
Meters
40:00.0
Time
2:36.2
Pace
412
Calories
124
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 113 |
May 25, 2023 12:38:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,681m | 2:36.2 | 92 | 615 | 21 | 124 |
| 20:00.0 | 3,828m | 2:36.7 | 91 | 612 | 21 | 124 |
| 20:00.0 | 3,852m | 2:35.7 | 93 | 618 | 22 | 124 |
| r77m |
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Workout Graph
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RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrHCfT5Cg_YuRj7t88g