Colin Bradley v4:00/r...9 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
130
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 113 |
May 26, 2023 18:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 21 | 130 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 119 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 134 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 124 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 127 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 141 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 20 | 130 | |
| r: 2:30 | 42m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 130 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 144 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 138 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD1o6x4aiA