Colin Bradley 4:00 row
831m
Meters
4:00.0
Time
2:24.4
Pace
46
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 114 |
May 29, 2023 11:21:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 121 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 125 |
| 4:36.4 | 17m | 17:50.5 | 0 | 300 | 99 |
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RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD1o6x4aiA