Colin Bradley 4:00 row

831m

Meters

4:00.0

Time

2:24.4

Pace

46

Calories

121

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate19
Stroke Count92
Drag Factor114

May 29, 2023 11:21:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD1o6x4aiA

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 831m 2:24.4 116 700 19 121
4:00.0 832m 2:24.2 117 701 23 125
4:36.4 17m 17:50.5 0 300 99

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Workout Graph

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