Colin Bradley 7x4:00/2:30r row
6,067m
Meters
28:00.0
Time
2:18.4
Pace
347
Calories
141
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 113 |
May 29, 2023 12:06:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,067m | 2:18.4 | 132 | 753 | 27 | 141 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 134 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 135 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 138 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | 142 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | 143 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 147 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 148 |
| r118m |
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Workout Graph
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RA5K Plan W2S1 - 7x4mins - RowAlong Community
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