Colin Bradley 3x13:00/1:30r row
7,611m
Meters
39:00.0
Time
2:33.7
Pace
409
Calories
130
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 113 |
June 03, 2023 12:20:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,611m | 2:33.7 | 96 | 631 | 18 | 130 |
| 13:00.0 | 2,540m | 2:33.5 | 97 | 632 | 18 | 134 |
| 13:00.0 | 2,550m | 2:32.9 | 98 | 636 | 20 | 130 |
| 13:00.0 | 2,521m | 2:34.7 | 95 | 625 | 18 | 128 |
| r23m |
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Workout Graph
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RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCksrMkbW4Cg