Colin Bradley 10000m row
10,000m
Meters
49:43.0
Time
2:29.1
Pace
542
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 111 |
June 07, 2023 13:26:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.0 | 10,000m | 2:29.1 | 105 | 663 | 23 | 139 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 | 124 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 23 | 130 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 23 | 136 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 23 | 139 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 23 | 141 |
| 4:57.6 | 6,000m | 2:28.8 | 106 | 665 | 23 | 144 |
| 4:58.1 | 7,000m | 2:29.0 | 106 | 663 | 23 | 144 |
| 4:58.1 | 8,000m | 2:29.0 | 106 | 663 | 23 | 146 |
| 4:57.1 | 9,000m | 2:28.5 | 107 | 667 | 23 | 147 |
| 4:58.9 | 10,000m | 2:29.4 | 105 | 660 | 23 | 144 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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