Colin Bradley 3x3:00/2:00r row
1,948m
Meters
9:00.0
Time
2:18.6
Pace
112
Calories
125
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,358m |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 112 |
June 27, 2023 09:55:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,948m | 2:18.6 | 131 | 752 | 25 | 125 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 117 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 123 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 137 |
| r410m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/kMo2p_vQTHup4LKr92RfkA