Colin Bradley 5x250m/0:45r row
1,250m
Meters
4:55.0
Time
1:58.0
Pace
81
Calories
141
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,440m |
| Overall Time | 8:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 111 |
June 27, 2023 10:18:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 29 | 141 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 133 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | 139 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 142 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 146 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 148 |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/0YNfyiGNQF2AGzJ-alIHjQ