Colin Bradley 4:00 row
858m
Meters
4:00.0
Time
2:19.8
Pace
48
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 110 |
June 30, 2023 11:13:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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