Colin Bradley 10:00 row
1,442m
Meters
10:00.0
Time
3:28.0
Pace
74
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 111 |
July 16, 2023 10:38:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,442m | 3:28.0 | 39 | 433 | 16 | 100 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 22 | 100 |
| 4:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | 105 |
| 6:00.0 | 171m | 5:50.8 | 8 | 327 | 8 | 107 |
| 8:00.0 | 208m | 4:48.4 | 15 | 350 | 11 | 81 |
| 10:00.0 | 337m | 2:58.0 | 62 | 513 | 20 | 109 |
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Workout Graph
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10 mins WU/CD
app.erg.zone