Colin Bradley 9x333m/1:00r row
2,997m
Meters
12:48.4
Time
2:08.1
Pace
181
Calories
147
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 20:48.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 110 |
July 16, 2023 11:03:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 2,997m | 2:08.1 | 166 | 871 | 26 | 147 |
| 1:26.4 | 333m | 2:09.7 | 160 | 851 | 26 | 138 |
| 1:26.4 | 333m | 2:09.7 | 160 | 851 | 27 | 142 |
| 1:26.2 | 333m | 2:09.4 | 161 | 855 | 26 | 144 |
| 1:26.3 | 333m | 2:09.5 | 161 | 853 | 26 | 147 |
| 1:26.3 | 333m | 2:09.5 | 161 | 853 | 26 | 148 |
| 1:26.0 | 333m | 2:09.1 | 163 | 859 | 27 | 149 |
| 1:25.3 | 333m | 2:08.0 | 167 | 873 | 27 | 151 |
| 1:24.4 | 333m | 2:06.7 | 172 | 891 | 27 | 153 |
| 1:20.9 | 333m | 2:01.4 | 195 | 972 | 27 | 154 |
| r652m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ