Colin Bradley 2:33 row
435m
Meters
2:33.0
Time
2:55.8
Pace
23
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 110 |
August 18, 2023 10:54:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.0 | 435m | 2:55.8 | 64 | 521 | 20 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 |
| 2:33.0 | 25m | 11:00.0 | 1 | 304 | 7 |
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10 mins WU/CD
app.erg.zone