Colin Bradley 10:00 row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
50
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 111 |
August 21, 2023 16:12:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 22 | 50 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | 119 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 132 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| 10:00.0 | 394m | 2:32.2 | 99 | 641 | 23 |
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Workout Graph
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10 mins WU/CD
app.erg.zone