Colin Bradley 4x500m/2:00r row
2,000m
Meters
9:24.7
Time
2:21.1
Pace
112
Calories
130
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 17:24.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 124 |
October 22, 2023 09:48:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 20 | 130 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | 121 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | 125 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | 133 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 16 | 142 |
| r748m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 500m / 2 min easy - Row
app.erg.zone/w/a3cpcOj0RYGpH1w6ZD6oag