4,000m row on July 21, 2008

Colin Bradley 4,000m row

4,000m

Meters

15:15.5

Time

1:54.4

Pace

280

Calories

Average Watts	234
Calories Per Hour	1103

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ctc 8x500 3r 27spm 160hr max