Colin Bradley v1:00/0:30r...10 row
2,193m
Meters
10:00.0
Time
2:16.7
Pace
123
Calories
127
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,463m |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 107 |
November 06, 2023 10:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 23 | 127 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 79 | |
| r: 0:30 | 31m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 119 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 120 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 123 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 131 | |
| r: 0:20 | 23m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 137 | |
| r: 0:20 | 26m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 139 | |
| r: 0:20 | 30m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 136 | |
| r: 0:20 | 32m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 142 | |
| r: 0:20 | 21m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 146 | |
| r: 0:20 | 20m | ||||||
| r270m |
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Workout Graph
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10x1min 30sec rest
app.erg.zone