Colin Bradley v1:00/0:30r...10 row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
128
Calories
134
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 107 |
November 08, 2023 13:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 25 | 134 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 84 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 121 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 128 | |
| r: 0:30 | 31m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 135 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 135 | |
| r: 0:20 | 22m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 135 | |
| r: 0:20 | 39m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 140 | |
| r: 0:20 | 44m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 158 | |
| r: 0:20 | 29m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 156 | |
| r: 0:20 | 32m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 155 | |
| r: 0:20 | 20m | ||||||
| r314m |
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Workout Graph
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10x1min 30sec rest
app.erg.zone