Colin Bradley 4x5:00/2:00r row
4,017m
Meters
20:00.0
Time
2:29.3
Pace
219
Calories
132
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 108 |
November 20, 2023 14:42:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 21 | 132 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 122 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 134 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 138 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 137 |
| r104m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/xCHfGsCsQ-qvydArTwK1Vg